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Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Fitty GLP-1 Daily has CQR-300 (Cissus quadrangularis), an Indian traditional herb with roots back to Ayurvedic medicine.

A British vegan supplement promising thicker, healthier hair is drawing attention online – but does the science behind its 14 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There are all kinds of trendy fitness supplements advertised on social media and in stores. However, do they all work? Here's a number of fitness supplements that are entirely a waste of money.

As a nutritional therapist, I’ve spent many years helping clients lose weight, boost their metabolism and feel healthier. While I also treat celebrities and VIPs, most of my clients are everyday women ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

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According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

So, what really happens if you eat them daily? Science today paints a much clearer, more balanced picture: eating eggs every ...