Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Specifically, the data suggests that just under six minutes of vigorous activity – let’s go with running – can reduce your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

On Monday at 3:51 p.m. EST the National Weather Service issued a winter weather advisory valid from 7 p.m. EST until Tuesday ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

The National Weather Service released a winter weather advisory at 3:32 a.m. EST on Monday valid from 10 a.m. EST until ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

If the Government is truly committed to equality and inclusion in education, it needs to move beyond surveys and start ...

More than 30 restaurants, coffee bars and stores will have opened by the end of the year, according to the Chicago Loop ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.