Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Snoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies ...

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.

An ancient hack could finally help relive the dreadful symptoms of snoring, a new study has revealed. The practice of blowing through a conch shell, also known as shankh blowing, could assist patients ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Are you searching for a reliable and efficient smartwatch? Then explore the 5 best samsung galaxy smartwatch on Amazon, ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has ...

A pulmonologist explains the early warning signs of sleep deprivation and the long-term health risks linked to poor sleep.

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...