Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Northwestern Softball will play its 2026 home schedule at The Ballpark at Rosemont. Considered Chicagoland's home for ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Former Illinois softball outfielder Kelly Ryono has taken every skill she’s learned on the field and now translates it into ...

"It all falls back to the basics - your basic mechanics, your basic fundamentals," said Cheretta, explaining their ...

As a guest on The Players Box podcast, Coco Gauff talked about her training, revealing which exercise is the most beneficial.

SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...

Baseball and softball are physical sports. However, there's also a mental side of the game that comes with pressure both on ...

Or what things are you going to throw to the side and say, ‘I’ll never do that?’” Caine DeVivi looked over and asked his ...

A former No. 1 pitching recruit in the US, Sophia Bordi left Oklahoma and joined Texas softball in December. But NCAA rules ...