That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

"It all falls back to the basics - your basic mechanics, your basic fundamentals," said Cheretta, explaining their ...

A talented softball player for the Hornets, Gardner decided a long time ago that she wanted to compete at the collegiate ...

SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...

Or what things are you going to throw to the side and say, ‘I’ll never do that?’” Caine DeVivi looked over and asked his ...

A former No. 1 pitching recruit in the US, Sophia Bordi left Oklahoma and joined Texas softball in December. But NCAA rules ...

THE University of the Philippines Women’s Varsity Softball Team expressed its sincere gratitude to Sophia Lapus, Marketing ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...