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Dietician shares six everyday foods that help reduce muscle soreness after exercise

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Chilling act Newcastle girl, 11, carried out to lure toddler victims to their deaths

WARNING: DISTRESSING CONTENT An 11-year-old girl who suffered horrific childhood abuse posed a 'grave risk to other children' ...
The Mendocino Beacon

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Here's what it means if your face gets bright red after a workout

Rosacea is a long-term skin condition that makes a person’s skin, including the skin on their face, appear redder due to ...