Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

It's well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power. Walk ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...