Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' In the ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Farrow's life revolves around footy. It's what has shot him into top-10 calculations ahead of this month's Telstra AFL Draft, ...

Multiple injuries in Washougal’s offense pushed him into a workhorse role back in Week 2 against Prairie. Jones took the ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

From recovery timelines to rehab protocols, a physical therapist shares everything you need to know about overcoming ACL injuries.