Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

And this problem isn’t limited to metropolitan cities.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...