Filling one's cup is analogous to maintaining hydration and proper nutrition —an indispensable necessity. Self-confidence may ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

The Horseracing Integrity and Safety Authority (HISA) and Onrise are pleased to announce the addition of nutrition coaching ...

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Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Fergus Eadie was named the Supreme Award winner at the 2025 Te Kunenga ki Pūrehuroa Massey University Blues, where 160 ...

The recent death of former light-welterweight and welterweight world champion Ricky Hatton highlights the hidden struggles in boxing.