New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Filling one's cup is analogous to maintaining hydration and proper nutrition —an indispensable necessity. Self-confidence may ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

The Horseracing Integrity and Safety Authority (HISA) and Onrise are pleased to announce the addition of nutrition coaching ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

The landscape of women’s sports is evolving at an unprecedented pace. Developing athletes who are not only physically skilled but also psychologically ...

Mount Saint Mary College recently announced a new undergraduate minor in Sports and Exercise Psychology, available to ...

Sports endocrinology is an emerging field dealing with the intricate relationship between hormonal dynamics and athletic ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...