There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest international stages.

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...