Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Animesh Kujur found his breakthrough in 2025. The 22-year-old became fastest sprinter in India, found incredible fame and is ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

During the month of December 2025, select U.S. Army Soldiers from the 597th Transportation Brigade, U.S. Army Transportation ...

Olympic gold medallist Shayna Jack will embrace a unique bi-coastal, two-coach training approach as she attempts to make a ...

Kewaskum native Jordan Stolz already had secured U.S. Olympic spots in the speed-skating sprints. Then he went and won a 16-lap Mass Start race.