Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Think: a dead bug, but dialled up ...

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.

We could listen to this giggle all day.

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

India''s 17-year-old motorsport protégé Saishiva Sankaran dreams of representing India in Formula 1 and is looking forward to ...

Indianapolis looked lifeless after their loss Sunday but Rivers' return seems to have reenergized the locker room. At least ...

Eleven cadets and midshipmen who played for their service academies would go on to receive the nation's highest award for valor.

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.