Orthopaedic surgeon Dr Mithin Aachi swears by daily walks over high-intensity workouts. “Nature is my gym and my therapy,” he says ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

With Salt-N-Pepa getting their much-deserved flowers, Salt is sharing how embracing her health has helped to rejuvenate her ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Experts explain how 150 minutes of weekly physical activity can strengthen neural pathways, delay cognitive decline, and significantly reduce the risk of dementia.

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Did I mention I love Christmas? Because listen … when December hits, I turn into one of those people who hums carols in the checkout line and smiles at strangers like I’m starring in my own holiday ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...