I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event, combining evidence-based exercise, education and emotional support to ...

No longer able to play football, Summers started making and selling crack cocaine. What followed was an arrest and a ...

“Making and maintaining friendships as an adult, let alone a BFF, can be super challenging,” said Layne Baker, a marriage and ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

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