We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

This library provides a unified filesystem abstraction over a variety of implementations, making it easy to write portable code for microcontrollers. Supported backend filesystems include: Arduino SD, ...

Millions of Brits admit to cutting corners on everyday tasks, from housekeeping to personal grooming, often leaving jobs half done. However, while it might seem harmless to skip steps in household ...

New research found that older women who walked around 4,000 steps a day just once or twice a week reduced their risk of early death by 26% and their risk of heart disease by 27%, compared to those who ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

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Men donning suits and ties and women wearing dresses and heels flooded the ArtsTech center in Kansas City on Saturday night, a noticeable difference to the youth usually there. Dresses swished and ...