We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

New research found that older women who walked around 4,000 steps a day just once or twice a week reduced their risk of early death by 26% and their risk of heart disease by 27%, compared to those who ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

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Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Men donning suits and ties and women wearing dresses and heels flooded the ArtsTech center in Kansas City on Saturday night, a noticeable difference to the youth usually there. Dresses swished and ...

Marshawn Lynch and Shane Lechler are among modern-era players advancing to the next stage of Hall of Fame voting. The kicker moved past George Blanda in the record books after the team's Week 6 ...

CHARLESTON, S.C. (WCBD) – The Medical University of South Carolina (MUSC) is just an approval vote away from bringing a new cancer care and research center to the peninsula. City council approved the ...