GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Nuro, Inc. ("Nuro"), and Uber Technologies, Inc. (NYSE: UBER), today unveiled the production intent vehicles that will be ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.