It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Discover how youth classes at CCE empower children through arts, wellness, and education in a supportive community environment.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...

The youth of Anlo in the Volta Region are eagerly anticipating the 2025 edition of Anlo’s Hogbetsotso health walk, an annual event that promotes health and wellness among the people. This year’s ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.