It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Discover how youth classes at CCE empower children through arts, wellness, and education in a supportive community environment.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...

Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Search our comprehensive guide to things to do in the Bronx for more local events — or submit your own! Dakota’s Pumpkin ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.