That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

The student members of Bridgeport Exempted Village School District’s Sources of Strength program are launching new ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

It had a very unexpected impact on my core ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Here’s how to use your resistance band to build the most muscle.

SporTran in Shreveport has announced a new apprenticeship program to create a pathway to hire and train the next generation of highly-skilled transit professionals, with the goal of investing in ...

The North Coast Growers’ Association has launched its “Rooted in Resilience: Community Giving Campaign,” inviting community members and local businesses to invest in the strength and future of ...

Alongside the extension, LSU will be leading off Nike’s Blue Ribbon Elite NIL program, a first-of-its-kind partnership, ...