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Why strength training is vital for women in midlife

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...
Starts at 60

Weight-loss wonder drugs ‘no substitute for exercise’

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...