While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...