A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...