A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.