Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.