When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Here’s a great move to strengthen your hip flexors and increase lower-body strength (and pile on extra yards, too). Stand on your right foot and bring your left knee up to waist height and then follow ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Why the 3-way hip flexor release works This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...