A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Hurkacz played 26 matches in 2025 before having surgery on his right knee in June. He had torn a ligament in the same knee a ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Poland's win in the United Cup final against Switzerland was a historic moment, as it secured their first title in this prestigious event. The decisive match featured Katarzyna Kawa and Jan Zielinski, ...

Days after returning from tennis tournaments in China and South Korea last June, Jarrod Joyce hit the “reset button”.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

From Prayagraj, squash coach Abhinav Sinha built a free training system that supports young players from tier-2 towns, using ...

With anticipation building around Cody Bellinger, Nico Hoerner, and other potential targets, the New York Yankees might be ...

A football club is to pay tribute to former player Latif "Latz" Ayodele who died in a recent car crash in Nigeria that also ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...