Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Hurkacz played 26 matches in 2025 before having surgery on his right knee in June. He had torn a ligament in the same knee a ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Days after returning from tennis tournaments in China and South Korea last June, Jarrod Joyce hit the “reset button”.

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

From Prayagraj, squash coach Abhinav Sinha built a free training system that supports young players from tier-2 towns, using ...

With anticipation building around Cody Bellinger, Nico Hoerner, and other potential targets, the New York Yankees might be ...

A football club is to pay tribute to former player Latif "Latz" Ayodele who died in a recent car crash in Nigeria that also ...