Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...
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I did a stretching routine every night before bed and was surprised at how effective it was
I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as ...
Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...
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