A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by pillows. Slowly tilt your head towards one shoulder until you feel a gentle ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Earlier this year, I moved from New York City to Colombia due to burnout. Now, I'm feeling refreshed, I save money, and I've ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Joe Flacco, age 40, outdueled 41-year-old Aaron Rodgers Thursday night in Cincinnati. The Blue Jays’ Max Scherzer, at age 41 and making the 500th start of his career, earned the win in Game 4 of the ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

By Jen Rose Smith, CNN What is bread? You likely don’t have to think for long, and whether you’re hungry for a slice of sourdough or craving tortillas, ...

The roughly 230-mile Ha Giang Loop, six hours north of Hanoi, thrills riders with breathtaking views, cultural wonders, and ...

Whether you're looking for a night on the town or a day on the farm, there's one thing to be sure of: good, family fun.

Here is a riddle for which I have no answer, perhaps readers will know. If you see a beautiful photograph of the sun and do ...