Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Y ou’ve probably heard it a hundred times: avoid working out before bed if you want a good night’s sleep. But experts say the truth is more nuanced. High-intensity exercise can leave you wired, while ...

House Speaker Mike Johnson cast a Democratic funding bill as a “wild” and “partisan” on Thursday. Watch Johnson’s full news conference in our video player above. Johnson was speaking at the Capitol ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

The U.S. trade war with China could spell trouble for Kentucky soybean farmers, as lost exports threaten to further depress crop prices. Trade conditions add to historic economic pressures on Kentucky ...