Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Join our FUNfitt women community and workout program <a href=" Welcome to our YouTube channel FUNfitt with Susana Yábar! In ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...