The Everymom on MSN
Fit from home: 15 of the best at-home workouts for all fitness levels
Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
Fit&Well on MSN
I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...
Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...
Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Most of us make them, some of us keep them, many of us break them, New Year’s resolutions are on our mind. Here, Confidential ...
The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback