It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Cricket, badminton, pickleball, football and more are regularly played on these turfs, and people across age groups love the ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Each co-codamol contains 500mg paracetamol - which the NHS warns not to exceed eight 500mg tablets in 24 hours. Most ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

A husband-to-be who was so addicted to co-codamol he would take 48 a day says his wife saved his life by giving him the ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...