Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...

Lots of things can keep you tossing and turning at night. Hip pain shouldn’t be one of them. Yet more than one-third of U.S. adults report that hip, knee or foot pain keeps them awake. Nighttime-Only ...

Strengthening the gluteus medius helps relieve pain and build endurance for daily activities. Only stretch and massage the gluteus medius if it helps relieve your symptoms. Pain-relief medications or ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...