After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

It's incredibly important for midlife women to do cardio.

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

Aerobic exercise may be the most effective way to relieve symptoms of depression and anxiety, researchers have concluded.

It took 25 years for Brendan Cullen to seek help for anxiety and depression. Now he has written a book about his recovery and ...

A fitness expert debunks 8 common pregnancy exercise myths and shares safe tips for mums unsure which workouts are OK ...

If your desire to exercise is flagging, it could be your willpower that’s at fault – or it could be the crumbling, ...

James Winkles was pronounced dead after his body washed up on shore (Picture: Jam Press) A newlywed Brit has drowned on his ...

Flip this house leaving New Bedford was a popular story last week. Here’s a look back at the Standard-Times’ most-read ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

It's set to launch in the summer ...