Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Most healthy people get enough magnesium from food, but certain ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Millions suffer from agonizing kidney stones, with a high recurrence rate. Understanding the four types—calcium, struvite, ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

It’s the hormone that keeps a man going, whether in the gym, at work or even in the bedroom during late-night action. Many men chalk up fatigue, low mood or a fading sex drive to stress and the ...

According to Michelle Routhenstein, RD, CDCES CDN, a preventive cardiology dietitian at Entirely Nourished, getting enough magnesium is crucial for heart health. “Magnesium is a vital mineral that ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Seasonal Affective Disorder is a yearly recurring depression triggered by seasonal light changes, causing mood shifts, fatigue, and sleep disturbances.