Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Prevent Blindness, the nation's leading patient advocacy organization dedicated to preventing blindness and preserving sight, ...

Despite the growing focus on mental health, maternal mental well-being, particularly postpartum depression, remains one of the most overlooked areas in healthcare and workplaces. As women continue to ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Energy insecurity affects 43% of US adults, disproportionately impacting marginalized groups and leading to higher depression ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Filmmaker Bryan Bertino has tackled a plethora of societal woes throughout his filmography, from fear of the Other in The Strangers and the terrors of parenthood in The Monster to the downright ...