Tatianna Steiner, Teo Lin-Bianco and Ella Wright were dance majors at University of California, Berkeley in 2023 when they ...

In truth this time of year I self-medicate with long walks, frequent catnaps and a cheap “full spectrum” light bulb on my desk that mimics the sun, which helps my sunlight cravings during the dark ...

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

The Miss Wisconsin Rapids Scholarship Organization will host its 2026 competition Oct. 25. Here's what you need to know.

After Nia Sioux's seven seasons on Dance Moms, she had to master some new moves. The Bottom of the Pyramid author told E!

Today, excitement hangs in the air, encouraging spontaneous decisions. Taking a detour from your usual path might lead to fun new discoveries. Maintain an open attitude, as unexpected adventures are ...

The Strictly rehearsals are long and gruelling. Mondays and Tuesdays are the hardest days because that's when the celebrities ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...