"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Norway’s Marius Lindvik, a gold medalist at the 2022 Beijing Games, was disqualified with a teammate at the world ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Learn Golden Dragon Fishing Game boss hunting tips to win big rewards. Discover smart aiming, weapon choices, and strategies, ...

The Rams average 30.5 points per game and score touchdowns on a league-high 36% of drives. This matchup only amplifies that ...

Hoping to get your finances in order this year? Whether it's clearing debt or building a nest egg, here are some New Year's ...

As employers gird for a hefty increase in pay for the city’s tourism workers, some say prices could rise for consumers.

Quarterbacks Noah Grubbs of Lake Mary and Blake McCullough of Bishop Moore first-team nod on the Sentinel’s 2025 All-Area ...

The Miami Hurricanes have turned the page from the Ohio State Buckeyes and are now focused on the Fiesta Bowl and the Ole Miss Rebels. On this rare occurrence, ...

What's New with the 'Plus'?The biggest difference between the standard version and the Plus is versatility. While the ...

In a groundbreaking twist on IVF, Dina Radenkovic's innovative company, Gameto, is changing the face of motherhood by ...