Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In last year's NCAA Singles Championships, Friend was the No. 5 seed and advanced to the quarterfinals before falling to the eventual runner-up in Ozan Baris of Michigan State. With Colton Smith ...

The fall signing period opens on Nov. 12 with committed players in all sports besides football eligible to sign their National Letters of Intent. Check out the list below to see the girls and boys ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Oct. 22—Senior Night was a bittersweet one last week for the South Aiken girls' tennis team. That's almost always the case when recognizing the accomplishments of a senior class, with the ceremony ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

With the Michigan boys tennis season drawing to a close, it’s time to recognize some of the top players to grace Michigan’s courts in 2025. This week, MLive looks at the to senior tennis players in ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...