The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

The unwritten rule in professional tournaments? Do not hog the practice court. But as leading players testify – the reality is very different ...

Days after returning from tennis tournaments in China and South Korea last June, Jarrod Joyce hit the “reset button”.

From Prayagraj, squash coach Abhinav Sinha built a free training system that supports young players from tier-2 towns, using ...

Elijah Nicol, a ballboy at the tournament and aspiring tennis player said doing the job wasn’t for the faint hearted. “I was ...

I worked hard in my free time and followed my rehabilitation plan, which was also quite demanding. I’ve made a good comeback ...

A new "hitting hut" for tennis practice has been launched at Suffolk leisure and retail park Stonham Barns Park, near Debenham ...

Emma Raducanu reveals she did not hit a ball for over two months during the off-season due to injury; Watch the ATP and WTA ...

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance.