The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

The most successful men’s tennis player of all time, Novak Djokovic is chasing his 25th Grand Slam, but still finds time to ...

Something coming up this weekend is going to help you achieve your fitness goal, and it's for all adults regardless of skill ...

A group of 8th graders from William Peck Middle School visited a high school in Holyoke to learn about table tennis as part of a new initiative aimed at engaging youth in sports.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Tyreek Hill's ex-wife, Keeta Vaccaro has continued to work on her personal fitness gains. She has documented her gains in the ...

Sen. Warren gets surprise phone call from POTUS after dubbing him a 'wannabe dictator' Fears are brewing over an oil-price ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Tennis fans are expressing their hope that Iga Swiatek will be right for the Australian Open after the six-time grand slam ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...