At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista and John Cena have too. Here's why.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

A new study published in the International Journal of Obesity showed that cardio-cerebrovascular disease (CCVD) risk was ...