Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

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Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...