Check out our Plants vs Brainrots Gym Gains event guide, and learn how you can get all the rewards by completing the event.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

If you've always wanted to train and compete for something bigger than yourself, this is your chance: Red Bull Gym Clash launches its global 2026 season – and challenges gym worldwide to select their ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...