Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The Gym ( ($GB:GYM) ) has shared an announcement. The Gym Group plc has confirmed that as of 31 December 2025 its issued share capital comprises ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...