This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Mimicking the form and movement of a mosquito, this drone features bionic wings and ultra-thin legs. The best part? It can be ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...